I sometimes feel overwhelmed trying to figure out what to feed my family as I’m striving to provide healthier options. I had no idea how much our gut health can impact our mental & physical health until I worked on healing my own and saw a huge difference in how I felt. Now I’m working on a gradual transformation of what our family eats.
I was grateful at a recent conference that I attended that they taught us a few new recipes. I went home and immediately made the brownies. All my kids ate them and had seconds. Only my 13 year old worried I would never make “real” brownies again.
When I made them I had joked about how they were healthy enough to eat for breakfast and sure enough the next morning we had some car problems and our youngest child who is in school needed to eat on the go. What did I give her?
SeedFiber Brownie Bites
Gluten-free, grain-free, these delicious chocolate bites make a great grab in the morning. If desired, add up to 8 scoops of Seedfiber to the batter before baking.
YIELD: 24 mini brownies
PREP TIME: 5 minutes
TOTAL TIME: 20 minutes
Coconut oil spray
1/2 cup cocoa powder + 2 Tbsp
1 cup almond flour
1/4 teaspoon baking powder
1/2 cup coconut oil, melted
1/2 cup honey or 1/2 teaspoon liquid stevia
1 Tbsp vanilla
4 scoops SeedFiber
1/2 cup all natural mini semi-sweet chocolate chips
Heat oven to 350°F. Spray a nonstick mini muffin tin with coconut oil. Dust with 2 Tbsp of cocoa powder.
In a large bowl, mix together 1/2 cup of cocoa powder, almond flour, baking powder, coconut oil, eggs, honey or stevia, vanilla and Seedfiber. Stir until well mixed, fold in chocolate chips.
Spoon batter into prepared mini muffin tin.
Bake for 13-15 minutes, or just until center of brownies springs back when touched lightly. Remove from oven, cool slightly before gently twisting brownies from pan.