Family is a major part of your happiness and the family room is where you spend time with them. Those whom you love the most (and who probably drive you crazy at times), are the same individuals you can walk around in your pj’s without your teeth brushed, no make up and crazy hair. You [...]

How does the basement affect your happiness? According to ,”The basement is where all your childhood hurts and torments are stowed away in cabinets and under the stairs. You would rather not revisit them, but you have to in order to understand how you think and feel today.” We all have something in our lives [...]

What is Happiness? In it appears that it may be different for everyone. For Lucy Dangziger it is gratitude and for Catherine Bindorf it is contentment. Sometimes it is our pursuit for Happiness that makes us unhappy. Maybe you just need to be okay with the way things are and appreciate the moment you are [...]

My addiction to sugar may be improving. I’m not sure if it is related to my goal of getting enough sleep over the last week or if it is the fact that I can smell and taste again (results of a recent sinus surgery). I’ve noticed in the past when I was craving something and [...]

I have an addiction problem. I can’t get enough sugar. I crave it all the time! My waistline is growing, my energy is dwindling, and I catch every cold that comes my way. Can you relate? My goal is to cut back on how much sugar I intake through sweets and highly processed foods loaded [...]

Is it time for your annual check up? When was the last time you had your teeth cleaned? Do you have a nagging pain or maybe a lump that should be checked out? Maybe you’ve gained a lot of weight or you just feel tired all the time. Do you just feel like something is [...]

I really don’t like winter. I’m not exactly sure when this started. I don’t think I always hated winter. Snowball fights, sledding, snow angels were all great fun as a kid. As a teenager I remember going sledding with friends and having a great time. I was so busy trying to get the attention of [...]

I had to search for a new allergy doctor because of our move to Colorado and was surprised how hard it was to find a doctor who does Allergy drops. Some of the doctors’ offices I called said they were considering doing them, but that they are still a pretty new method and research is [...]

I can breathe! I had sinus surgery almost three weeks ago. It is so nice to breathe through my nose. Many people have commented on how different my voice sounds. I was thrilled when singing at church recently to find my range had increased. I used to love to sing, but found being congested made [...]

I’ve always believed that part of having a family was doing a lot of sacrificing. I thought I always needed to deny my needs, to put everyone else first. It’s no wonder this phrase jumped out at me “One of the greatest gifts you can give your partner is your own happiness” (101 Things I [...]