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Home→Categories Healthy Living→Physical Health

Category Archives: Physical Health

Brownies for Breakfast

Posted on September 27, 2018 by Sharee HarrisSeptember 29, 2018
Healthy Brownies

I sometimes feel overwhelmed trying to figure out what to feed my family as I’m striving to provide healthier options. I had no idea how much our gut health can impact our mental & physical health until I worked on healing my own and saw a huge difference in how I felt. Now I’m working on a gradual transformation of what our family eats. I was grateful at a recent … Continue reading →

Posted in Physical Health, Recipes | Tagged Breakfast, delicious, dessert, Healthy Brownies, SeedFiber, SeedFiber Brownie Bites | Leave a reply

How Much Do You Protect Your Children?

Posted on August 16, 2018 by Sharee HarrisAugust 17, 2018

As a parent you want to give your child the best life possible, to protect them. But even with your best efforts, things happen that you can’t do anything about.  Sometimes you are meant to step back and let them work through it. My oldest son had a condition called Pectus Excavatum, also referred to as a sunken chest. Many live with this condition. My son was embarrassed by it and … Continue reading →

Posted in Blessings, Faith, Physical Health | Tagged growing up, loving your child, pain, protect your children, surgery | Leave a reply

My First Massage

Posted on January 25, 2017 by Kevin HarrisMarch 30, 2017
My First Massage

An emergency trip to to the hospital was followed up a few days later by a series of tests. The doctors weren’t sure why I had been struggling to breathe. My wife and I sat patiently in the little beige room waiting for the doctor to arrive with his prognosis. The framed landscape painting on the wall—chosen and hung specifically to create a calming mood—wasn’t working. Finally, the door knob … Continue reading →

Posted in Mental Wellness, Physical Health | Tagged cheap, expensive, health, massage, nervous, st george, stressed, student, taking care of yourself | 2 Replies

The 5 Morning Habits of All Successful People

Posted on September 7, 2016 by Kevin HarrisAugust 1, 2018
5 Morning Habits of all Successful People

I have yet to meet or read about a successful person who didn’t rise early, read or listen to positive messages, make goals, pray or meditate, and exercise on a daily basis. These 5 habits are often grouped together and called such things as “The Morning Miracle” (Hal Elrod) or “Sharpening the Saw” (The 7 Habits of Highly Effective People by Stephen Covey). Henry Ward Beecher said, “The first hour … Continue reading →

Posted in Daily Habits, Healthy Living, Living Your Purpose, Mental Wellness, Physical Health, Spiritual Health | Tagged exercise, goals, good media, how to be successful, meditation, morning routine, prayer, reading, successful people, waking up | Leave a reply

25 Ways to Cut Calories

Posted on September 4, 2016 by Sharee HarrisMarch 30, 2017
25 Ways to Cut Calories

Being a Mom is hard work and it is so easy to get caught up in helping everyone else and forget to take care of yourself until your body forces you to. I’ve found with the stresses of life and having 5 children my weight has crept up to a very uncomfortable level. I’d like to share 25 simple ways that I’ve learned to cut back on calories each day. … Continue reading →

Posted in Healthy Living, Physical Health, Recipes | Tagged calories, diet, eating, lose weight, skinny, thin | Leave a reply

 

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Kevin & Sharee Harris Family

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